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In the Living Well workshop, the participants performed a comprehensive Yogic Breathing Program that included yogic movements and postures (Asana), relaxation practice, three-stage Pranayama, Sudarshan Kriya Yoga (SKY), breathing techniques, and discussion of stress relieving principles over those seven days.
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3 views, 0 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from JUMA Spirit: Dear Dudes, 律♀️律♂️ Here the 2nd part of Yoga-Chore I created...
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Place your feet hips-width apart. Bend your knees deeply and invite your body to fold with your belly resting on your thighs. Clasp opposite elbow with opposite hand and take 3–5 slow cycles of breath, inhaling to a count of 5 and exhaling to a count of 5. Feel free to sway side to side or invite your weight to shift forward into the tops of ...
Younes Asrany is the Vice President & Chief Operating Officer at ISC Applied Systems based in Pointe-Claire, Quebec. Previously, Younes was the In genieur Test-NPI at …
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