May 11, 2023 · The recommended dose of Benadryl or ZzzQuil for sleep is usually 50 mg by mouth 30 minutes before bedtime. This gives it some time to kick in. Depending on your situation and response to the medication, you could take a lower 25 mg dose instead. Also, keep in mind that you should only take one Benadryl product at a time. Medications that block histamine, such as ZzzQuil (diphenhydramine) or Unisom (doxylamine), are also sold over the counter as sleep aids. Melatonin supplements, in particular, have proven to be very safe, with some experts saying they can be used by people who have insomnia to curb chronic benzodiazepine use.Talk to your doctor for a professional advice. Don't take ZzzQuil every night. Use it only as directed. Taking it every night can cause problems, which is why the American Academy of Sleep Medicine recommends against using the drug to treat chronic sleep issues.This latest addition to the Vicks ZzzQuil product line-up also contains a botanical blend of lavender, chamomile, valerian root, and lemon balm. Vicks ZzzQuil PURE Zzzs Melatonin Gummies are also vegan and free of artificial flavors, gluten, lactose, and gelatin. “There is no ‘one-size-fits-all’ approach to overcome sleeplessness, …A. When Ambien (the generic name is zolpidem) was approved by the FDA in the early 1990s, it was supposed to be an improvement over the benzodiazepines like lorazepam (Ativan) and triazolam (Halcion) because it acted in a more targeted way and didn't stay in the body as long. Other nonbenzodiazepines were subsequently approved, …To prevent motion sickness, take your dose 30 minutes before starting activity such as travel. To help you sleep, take your dose about 30 minutes before bedtime. If you continue to have...ZzzQuil over-the-counter sleep aids relieve occasional sleeplessness. Learn about each of the ZzzQuil nighttime sleep aids to decide which is best for you.When you travel, you can take melatonin to help with jet lag, which is daytime fatigue that occurs when changing time zones. The first night you arrive at your destination, you can take 0.5 to 5 mg of melatonin. Taking it can help you sleep and reset your sleeping patterns to match the new time zone you traveled to.Answer. Thanks so much for reaching out to us! Tylenol (acetaminophen) is safe to take with most ZzzQuil products, including the original 'ZzzQuil'. There are no known interactions between the two. Now, this only applies to most ZzzQuil products. Similar products, like NyQuil, 'ZzzQuil Night Pain' and DayQuil already contain Tylenol ... We would like to show you a description here but the site won’t allow us. In your search for a good night's sleep, you might think the easy solution is to reach for one of those sleep drugs on store shelves—Advil PM, Nytol, Simply Sleep, Sominex, Tylenol PM, Unisom ... Thus my solution, ZzzQuil. I began taking it maybe once a week, mainly on leg day due to the little extra stim I commonly use on that day, and all was well. Then I began using it more frequently. About 3 months ago I started taking it almost every night I hit the gym. It allows deep sleep in a matter of 30 minutes. ZzzQuil & PureZzz. Medicinal Ingredients. Melatonin. Kids. What is melatonin? Will I have unpleasant dreams on melatonin? What are the side effects of melatonin? Are there any …Applies to: ZzzQuil (diphenhydramine) and losartan. Losartan and diphenhydrAMINE may have additive effects in lowering your blood pressure. You may experience headache, dizziness, lightheadedness, fainting, and/or changes in pulse or heart rate. These side effects are most likely to be seen at the beginning of treatment, following a dose ...Taking NyQuil can make people drowsy and fall asleep, which is the major side effect of the drug. The duration and quality of sleep can vary depending on the person. Other, rarer, side effects are mainly due to the acetaminophen component and can include: Skin reddening. Blisters.Drugs & Supplements. Zzzquil (Oral) Generic Name: Diphenhydramine. Diphenhydramine is an antihistamine that is used to treat sneezing, runny nose, watery eyes, hives, skin …Aug 1, 2023 · dry eyes, blurred vision; dry mouth, nose, or throat; decreased urination; constipation; feeling restless or excited (especially in children); or. day-time drowsiness or "hangover" feeling after ... severe dizziness or drowsiness; or. little or no urinating. Common side effects of Unisom may include: blurred vision; dry mouth, nose, or throat; constipation; or. mild dizziness or drowsiness. Side effects such as dry mouth, constipation, and confusion may be more likely in older adults. This is not a complete list of side effects and others ...We would like to show you a description here but the site won’t allow us.Answer. It is not safe to take ZzzQuil with NyQuil as both contain sedating "first generation" antihistamines. Using both together would be considered a therapeutic duplication and can increase the risk of side effects. ZzzQuil contains diphenhydramine, the same active ingredient in Benadryl. NyQuil contains doxylamine, also a sedating "first ...It is possible to have drowsiness, dizziness, constipation, stomach discomfort, blurred vision, or a dry mouth/nose/throat. Notify your doctor or pharmacist quickly if any of these symptoms persist or worsen. Suck (sugar-free) hard candies or ice chips, chew (sugar-free) gum, drink water, or use a saliva replacement to alleviate dry …Jan 24, 2018 · They are commonly used to treat allergies and are generally safe. However, one of these drugs, Benadryl (diphenhydramine), is commonly used in over-the-counter sleep agents. Taking an over-the-counter sleep aid with diphenhydramine once in a while is generally not going to cause problems, other than a possible hangover the next day. Can you take zzzquil every night? A doctor has provided 1 answer. Dr. Steven Watry answered. Specializes in General Practice. Diphenhydramine: This is a brand of 'diphenhyramine (benadryl). It is not dangerous to use daily, but why would you have sleep problems ? Address the problems causing insomnia if you can.. and Happy Dreams ! The zzzquil website says it isn't habit forming and they kind of dodge the question about taking it every night, Can I take ZzzQuil every night? ZzzQuil is indicated to relieve occasional sleeplessness. Stop use and ask a doctor if your sleeplessness persists continuously for more than two weeks. Insomnia may be a symptom of a serious ...Medically reviewed by Drugs.com. Last updated on Oct 3, 2023. Professional info. FAQ. Note: This document contains side effect information about diphenhydramine. …It doesn’t make you sleep, but as melatonin levels rise in the evening it puts you into a state of quiet wakefulness that helps promote sleep,” explains Johns Hopkins sleep expert Luis F. Buenaver, Ph.D., C.B.S.M. “Most people’s bodies produce enough melatonin for sleep on their own. However, there are steps you can take to make the ...ZzzQuil is meant to relieve occasional sleeplessness, and shouldn't be used for insomnia lasting more than two weeks. If insomnia is affecting your daily life, such as feeling exhausted most days or having difficulty staying awake at work or while driving, talk to your healthcare provider.Secretion of melatonin occurs during night time hours and generally peaks between 2AM and 4AM. It is generally taken before bed. ... Patients with auto-immune conditions should not take melatonin as studies are unclear whether this is safe and effective. ZzzQuil For Insomnia. ZzzQuil (diphenhydramine), as stated above, is a first …Some dosage forms listed on this page may not apply to the brand name ZzzQuil. Applies to diphenhydramine: oral capsules and tablets, parenteral injection. Side effects include: Sedation, sleepiness, dizziness, disturbed coordination, epigastric distress, thickening of bronchial secretions.Answer. Lexapro (escitalopram) and ZzzQuil (diphenhydramine) are considered safe to take together.They do not have any reported drug interactions. Additive Side Effects. However, both drugs can have additive side effects so it is important to be aware of them and potential symptoms you may experience. The side effects with …More about ZzzQuil ( diphenhydramine ) Ratings & Reviews. Melatonin has an average rating of 5.7 out of 10 from a total of 235 ratings on Drugs.com. 44% of reviewers reported a positive effect, while 36% reported a negative effect. ZzzQuil has an average rating of 2.7 out of 10 from a total of 67 ratings on Drugs.com. 16% of reviewers reported ...We would like to show you a description here but the site won’t allow us.Melatonin can be taken in doses of 0.5–10 mg per day up to three hours before bedtime, though it’s best to follow the recommended dosage listed on the label of your supplement. Safety and Side ...Stop use and ask a doctor if sleeplessness persists continuously for more than two weeks. Insomnia may be a symptom of serious underlying medical illness. I don't have a source to quote, but the active ingredient in zzzquil is diphenhydramine and your tolerance to diph goes up a lot in a little bit of time. What if I accidentally take ZzzQuil in the morning? If you accidentally take ZzzQuil Pure Zzzs in the morning, you may experience the effects of melatonin, i.e. sleepiness. Please do not drive or operate machinery. We recommend you take Vicks ZzzQuil Pure Zzzs Melatonin Gummies when you can allow more than 6 hours of sleep. Who doesn't love to get things for free? But if you think about it, are free apps really free? And more importantly, are free apps safe? We all love free stuff. We'll try almost an...In your search for a good night's sleep, you might think the easy solution is to reach for one of those sleep drugs on store shelves—Advil PM, Nytol, Simply Sleep, Sominex, Tylenol PM, Unisom ...Are you tired of waking up feeling sore and unrested? A good night’s sleep is crucial for our overall well-being, and one way to achieve it is by investing in a quality mattress to...Product causes insomnia and restlessness in some users (backed by 5 comments) Product causes nausea, dizziness and headaches in some users (backed by 4 comments) Product causes anxiety and nightmares in some users (backed by 3 comments) If you'd like to summon me to ask about a product, just make a post with its link and tag me, like in this ...You can : You can take the two but just take the nyquil first you may not need the ativan (lorazepam). The nyquil contains properties which can help with anxiety but it is also sedating. You dont want to over do the sedation. Ativan/niquil: Nyquil contains a sedating antihistamine as well as alcohol in the liquid form.Jan 20, 2020 · As a sleep aid, take ZzzQuil within 30 minutes before bedtime. Call your doctor if your symptoms do not improve after 7 days of treatment, or if you have a fever with a headache , cough, or skin rash. Sep 10, 2020 · Is ZzzQuil Safe to Take Every Night? ZzzQuil gummies contain all-natural ingredients that are regularly used in consumable products like teas. All the listed ingredients have a long history of use and have been tested extensively. None of the ingredients in Vicks ZzzQuil Pure Zzzs are harmful in any way. Allergies. How Bad Is It to Take an Antihistamine to Sleep Every Night? Because we know you've been tempted. By Carolyn L. Todd. December 13, 2018. andresr/Getty Images. Getting a good...24/7 support availability, start your recovery today! Call Now, We Can Help. Is It Ok to Take Sleep Aid Every Night? Sleep aids are not meant to be taken every night, …In short, no. “People don’t think of over-the-counter medicine as being medicine at all,” says internist Janet Morgan, MD, “but it absolutely is medicine, and like anything else, it’s ...These strategies can help improve your sleep quality even if you decide to take DayQuil at night. Related: Improving Sleep Quality With Melatonin For Sleep Apnea. Tips for Taking DayQuil at Night. Now that we’ve addressed the concerns surrounding taking DayQuil at night, let’s explore some tips to help you navigate this decision … Thus my solution, ZzzQuil. I began taking it maybe once a week, mainly on leg day due to the little extra stim I commonly use on that day, and all was well. Then I began using it more frequently. About 3 months ago I started taking it almost every night I hit the gym. It allows deep sleep in a matter of 30 minutes. liver problems--loss of appetite, stomach pain (upper right side), tiredness, itching, dark urine, clay-colored stools, jaundice (yellowing of the skin or eyes). Common side effects of Tylenol PM may include: dry mouth, nose, or throat. This is not a complete list of side effects and others may occur. Talk to your doctor for a professional advice. Don't take ZzzQuil every night. Use it only as directed. Taking it every night can cause problems, which is why the American Academy of Sleep Medicine recommends against using the drug to treat chronic sleep issues. Are your files safe in the cloud? Learn about cloud storage and if your files will be safe in the cloud. Advertisement The days of keeping all your documents, photos and music on y...Jun 10, 2015 · Tolerance: Eventually, you will build some tolerance to zzzquil and therefore, it will be less effective. Make sure you are concentrating on sleep hygiene as a first step. Reduce/eliminate caffeine and at least not after noon. Dark, cool, quiet bedroom. Bed is only for sleep, sex and reading. Avoid work, electronics and television in the bedroom. This product contains acetaminophen. Severe liver damage may occur if. • adult takes more than 4 doses (2 geltabs each) in 24 hrs, which is the maximum daily amount for this product. • taken with other drugs containing acetaminophen. • 3 or more alcoholic drinks every day while using this product.Simple ingredients that are 100% drug free & non-habit forming. Take On Tomorrow with No Next Day Grogginess. Our unique formula is designed to help you get a full night's rest & wake with no next day grogginess.*. Helps you fall asleep naturally. Our gummies contain melatonin to help you fall asleep naturally so that you are ready to take on ...However, as ZzzQuil is purely indicated for use as a sleep aid, dosages should not exceed 50 mg (30 ml). Doses above this have the risk of causing a "hangover" effect the next morning and more rarely, paradoxical …Simple ingredients that are 100% drug free & non-habit forming. Take On Tomorrow with No Next Day Grogginess. Our unique formula is designed to help you get a full night's rest & wake with no next day grogginess.*. Helps you fall asleep naturally. Our gummies contain melatonin to help you fall asleep naturally so that you are ready to take on ...Answer From Eric J. Olson, M.D. It's unlikely you'll become dependent on zolpidem (Ambien). Ambien and similar sleep medications can be effective, and they're much less likely to be habit-forming than some other drugs sometimes prescribed for sleep problems — for example, benzodiazepines, such as alprazolam (Xanax), lorazepam …Temazepam helps people to sleep by enhancing the effects of GABA, which is a chemical transmitter that helps calm down nerve activity in the brain. Temazepam belongs to the class of medicines known as benzodiazepines. 2. Upsides. Useful for the short-term relief (less than seven to ten days) of insomnia.You can : You can take the two but just take the nyquil first you may not need the ativan (lorazepam). The nyquil contains properties which can help with anxiety but it is also sedating. You dont want to over do the sedation. Ativan/niquil: Nyquil contains a sedating antihistamine as well as alcohol in the liquid form.Almost every single night to sleep . I didn't take any melatonin the last two nights to sleep. One night was alright and got some hours in. ... Thanks, I stopped using Zzzquil about 6 months ago. I only used to use it because the melatonin never worked. Once I tried it again and it was working I never bought Zzzquil anymore. Mainly because you ...24/7 support availability, start your recovery today! Call Now, We Can Help. Is It Ok to Take Sleep Aid Every Night? Sleep aids are not meant to be taken every night, …Taking NyQuil can make people drowsy and fall asleep, which is the major side effect of the drug. The duration and quality of sleep can vary depending on the person. Other, rarer, side effects are mainly due to the acetaminophen component and can include: Skin reddening. Blisters.The short answer is yes; you can take Viagra or its generic form, sildenafil, every day.Whether you need to or should, depends. Since each person is different, you should consult with a doctor ...ZzzQuil Ultra tablets contain doxylamine (an antihistamine similar to diphenhydramine). The onset of action of both diphenhydramine and doxylamine is about 30 minutes, and the maximum sedative effects begin 1-3 hours after taking a dose.Taking an over-the-counter sleep aid with diphenhydramine once in a while is generally not going to cause problems, other than a possible hangover the next day. Older people, however, can get … What if I accidentally take ZzzQuil in the morning? If you accidentally take ZzzQuil Pure Zzzs in the morning, you may experience the effects of melatonin, i.e. sleepiness. Please do not drive or operate machinery. We recommend you take Vicks ZzzQuil Pure Zzzs Melatonin Gummies when you can allow more than 6 hours of sleep. severe dizziness or drowsiness; or. little or no urinating. Common side effects of Unisom may include: blurred vision; dry mouth, nose, or throat; constipation; or. mild dizziness or drowsiness. Side effects such as dry mouth, constipation, and confusion may be more likely in older adults. This is not a complete list of side effects and others ...Belsomra is used to treat insomnia in adults who have trouble falling asleep, staying asleep, or both. Symptoms of insomnia may include: lying awake for a long time before falling asleep. waking ...I asked Dr. Neal Barnard of the Physicians Committee for Responsible Medicine to weigh in. Here's what he had to say: "When used as directed, NyQuil does not present substantial risks, even with ...Jan 6, 2023 · Diphenhydramine can cause decreased reaction times and dizziness. In older people with other medical problems or physical impairments, this may lead to falls or accidents, especially while getting up to urinate at night. The potential for bone fractures is a notable concern. Fact-Checked. Up-to-Date. Key Takeaways. Sleep medications are usually prescribed in addition to other lifestyle changes intended to improve sleep. Different …Zzzquil is literally benedryl. Yeah, ZzzQuil is just liquid benadryl... it only works because a side effect of benadryl is drowsiness. You'll be fine; you'd have to drink like the whole bottle to have problems. :) Nah you're good. The drug is relatively safe, especially if …Bottom Line. Tylenol PM can help you get a better night's sleep when you're in pain or while traveling. But relying on it for more than a few nights in a row may do more harm than good. "Using Tylenol PM is generally safe and useful for temporary sleep disturbances such as jet lag or other short-term stressors in patients younger than 65.It is safe to take melatonin supplements every night, but only for the short term. Melatonin is a natural hormone that plays a role in your sleep-wake cycle. It is synthesized mainly by the pineal gland located in the brain. Melatonin is released in response to darkness and is suppressed by light.While Zzzquil is generally safe when used as directed, some individuals may experience certain side effects. These side effects can include drowsiness, dizziness, dry mouth, blurred vision, and impaired coordination. ... Can I take Zzzquil every night? Zzzquil is recommended for short-term use and should not be taken every night for an …Most side effects of melatonin use are mild and will go away on their own. They may include headaches, upset stomach, grogginess, sleeplessness, irritability and dizziness. The likelihood of these side effects increases with the dosage, which is why we recommend you take no more than 2mg of melatonin per night.Antihistamines that make you sleepy can be useful as a sleep aid once in a while. But tolerance to the effects of these antihistamines develops quickly. That means the more often you take them, the less likely they are to make you sleepy. Side effects of taking first-generation antihistamines can include: Daytime drowsiness.Answer. It is not safe to take ZzzQuil with NyQuil as both contain sedating "first generation" antihistamines. Using both together would be considered a therapeutic duplication and can increase the risk of side effects. ZzzQuil contains diphenhydramine, the same active ingredient in Benadryl. NyQuil contains doxylamine, also a sedating "first ...When it comes to getting a good night’s sleep, choosing the right mattress is essential. With so many options on the market, it can be overwhelming to decide which one is right for...Lately i take nyquil to go to sleep. like a table spoon. not every night. but when i do i wake up with headache and stuffy nose. is that normal? A doctor has provided 1 answer. is it safe to take nyquil at night and dayquil every morning for four days?: Yes: For 4-7 days, it should be ok. However using pills to regulate y.At night, squirrels conclude their activities by retreating to nests, which are primarily built in trees. Like birds, most squirrels build nests to serve as homes, which they use f... 12. Buy Now. FALL ASLEEP FAST. ZzzQuil liquid capsules help you fall asleep in as little as 20 minutes. NON-HABIT FORMING. ZzzQuil LiquiCaps contain a non-habit-forming ingredient, Diphenhydramine HCI, that helps you get the sleep you need. Each dose (two LiquiCaps) contains 50mg. WAKE REFRESHED. Wake refreshed. Current studies show that melatonin is safe, nontoxic, and not addictive. However, studies have reported minor side effects such as dizziness, nausea, and daytime sleepiness. Melatonin interactionsThe medication can take a few weeks to reach its full potential. For some people, it may take even longer. Generally, it is recommended to take gabapentin for at least four to six weeks or at the highest tolerated dose for at least two weeks. However, nerve pain can be a long-term issue, lasting for three or more months.Who doesn't love to get things for free? But if you think about it, are free apps really free? And more importantly, are free apps safe? We all love free stuff. We'll try almost an...When it comes to taking Zzzquil with high blood pressure, there are a few potential risks to consider. While Zzzquil is generally safe for most people when used as directed, it can cause side effects such as drowsiness, dizziness, and dry mouth. These side effects may be more pronounced in individuals with high blood pressure.Most side effects of melatonin use are mild and will go away on their own. They may include headaches, upset stomach, grogginess, sleeplessness, irritability and dizziness. The likelihood of these side effects increases with the dosage, which is why we recommend you take no more than 2mg of melatonin per night.
Zzzquil is literally benedryl. Yeah, ZzzQuil is just liquid benadryl... it only works because a side effect of benadryl is drowsiness. You'll be fine; you'd have to drink like the whole bottle to have problems. :) Nah you're good. The drug is relatively safe, especially if …. Black dahlia elizabeth short
A movie night at home isn’t complete without hot popcorn. Microwavable popcorn may be convenient, but it’s not the healthiest nor the tastiest. Popcorn poppers make it easy to make...Most adults should be regularly getting around 7 hours of sleep every night. And teenagers and children need even more sleep to stay healthy. However, many people find getting a full night’s sleep to be challenging. In fact, around 50 to 70 million people in the U.S. have persistent problems with sleep.Bottom Line. Tylenol PM can help you get a better night's sleep when you're in pain or while traveling. But relying on it for more than a few nights in a row may do more harm than good. "Using Tylenol PM is generally safe and useful for temporary sleep disturbances such as jet lag or other short-term stressors in patients younger than 65.ZzzQuil & PureZzz. Medicinal Ingredients. Melatonin. Kids. What is melatonin? Will I have unpleasant dreams on melatonin? What are the side effects of melatonin? Are there any …A. When Ambien (the generic name is zolpidem) was approved by the FDA in the early 1990s, it was supposed to be an improvement over the benzodiazepines like lorazepam (Ativan) and triazolam (Halcion) because it acted in a more targeted way and didn't stay in the body as long. Other nonbenzodiazepines were subsequently approved, …Taking cold medicine can lead to grogginess, sleep inertia, headaches or not feeling clear-headed in the morning. Relying on cold medicine to get rest without the presence of a cold isn’t the best move. If you’re in a desperate situation, Patil said it’s better to use an OTC medication that only contains an antihistamine, rather than the ...Jan 26, 2020 · Answer. Even though Claritin-D ( loratadine; pseudoephedrine) and ZzzQuil ( diphenhydramine) both contain antihistamines, their use together, on an intermittent basis, is generally considered to be safe for most individuals. There would be a slight increase in the risk of certain side effects, like dry mouth and drowsiness since you are taking ... Apr 24, 2021 · NyQuil can become addictive. It's also possible to develop an addiction to NyQuil, per The Recovery Village. If you get in the habit of taking it every night, it will stop having the same effect. When your tolerance increases, it will likely take longer to fall asleep and you may find yourself waking up rather than sleeping through the night. ZzzQuil is a safe and effective medication for treating short-term sleeping difficulties, or insomnia, in people over 12 years old. However, individuals with certain medical conditions, such...Thus my solution, ZzzQuil. I began taking it maybe once a week, mainly on leg day due to the little extra stim I commonly use on that day, and all was well. Then I began using it more frequently. About 3 months ago I started taking it almost every night I hit the gym. It allows deep sleep in a matter of 30 minutes.Are you tired of waking up feeling sore and unrested? A good night’s sleep is crucial for our overall well-being, and one way to achieve it is by investing in a quality mattress to...Trazodone is a prescription drug used to treat depression and sleep disorders like insomnia.When using trazodone for sleep, the drug is given at low doses—typically between 25 to 100 milligram (mg)—which reduces the risk of drug tolerance and daytime sleepiness. For some people, even lower doses may prove effective and cause fewer …Aug 29, 2016 · ZzzQuil can cause side effects like stomach upset, drowsiness, and dry eyes, among others. It also has some serious side effects, such as trouble urinating and seizures. You should not take ZzzQuil every night or more than directed. Learn more about the possible side effects and how to manage them from this web page. Answer. It is not safe to take ZzzQuil with NyQuil as both contain sedating "first generation" antihistamines. Using both together would be considered a therapeutic duplication and can increase the risk of side effects. ZzzQuil contains diphenhydramine, the same active ingredient in Benadryl. NyQuil contains doxylamine, also a sedating "first ...Aug 25, 2018 · If not, it is not safe under ANY circumstances. Xanax (alprazolam) is the most widely abused of all benzodiazepines in the US, in part because it hits the brain quick and hard, while having a short half-life that leaves you anxious again in just a few hours. Multiple sedating agents, even antihistamines (as in Zquil), may be dangerous. What are the side effects of ZzzQuil pure zzz? Common side effects may include: dizziness, drowsiness, loss of coordination; dry mouth, nose, or throat; constipation, upset stomach; dry eyes, blurred vision; or. day-time drowsiness or “hangover” feeling after night-time use.Diphenhydramine HCL is a common antihistamine. Originally used to treat symptoms of allergies, such as mild rashes, itching, watery eyes, running nose and sneezing, it was soon discovered that Diphenhydramine HCL could help people fall and stay asleep. We’ve formulated our ZzzQuil products around this ingredient to give you the best sleep ...Thus my solution, ZzzQuil. I began taking it maybe once a week, mainly on leg day due to the little extra stim I commonly use on that day, and all was well. Then I began using it more frequently. About 3 months ago I started taking it almost every night I hit the gym. It allows deep sleep in a matter of 30 minutes..